Risk Assessment
How at risk are you for a heart attack or stroke? The following risk assessment will help you find out. There are ways to reduce your risk of having a heart attack or stroke, but first, you have to know your personal characteristics and habits that could increase your chances of heart disease. There are things beyond human control. However, a few changes in daily habits could be the difference between a heart attack and a healthy heart.
Nicotine Usage
Never
Quit for more than 2 years
Quit less than 2 years ago
20 cigarettes per day or less
More than 40 per day
Blood Pressure
If you do not know your number
Less than 120 mmHg
121-130 mmHg
131-140 mmHg
141-160 mmHg
161-180 mmHg
200 or more
Exercise Characteristics
If you exercise regularly
Intensive occupational work and recreational exertion
Moderate occupational work and recreational exertion
Sedentary work and intense recreational exertion
Sedentary work and moderate recreational exertion
Sedentary work and light recreational exertion
Sedentary work and no exercise
Family History
No known history of heart disease
1 relative, heart disease over 60
2 relatives, heart disease over 60
1 relative, heart disease under 60
2 relatives, heart disease under 60
3 relatives, heart disease under 60
Cholesterol
If you do not know your level
Below 180 mg/dL
180-205 mg/dL
206-230 mg/dL
231-255 mg/dL
256-280 mg/dL
281 or more
Weight
>5 lb. or more below standard
-5 or +5 of standard weight
6-20 lb. overweight
21-35 lb. overweight
36-50 lb. overweight
Over 50 lb. overweight
Behavior Characteristics
Always easy going, calm
Easy going and calm most of the time
Frequently impatient and clock watching
Persistently driving for advancement in work and play
Overwhelming ambition - slave to time and deadlines
Hard-driving, hard charging, can never relax
Gender
Female under age 40
Female age 40-50
Female over 50
Male
Stocky Male
Age
10-20 years
21-30 years
31-40 years
41-50 Years
51-60 years
61 years and older
Diabetes
No known family history
One relative with diabetes
Two relatives with diabetes
You have diabetes after 40
You have diabetes between 20 & 50
You had diabetes before 20
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